Salmon Temaki
with Sushi Rice, Crunchy Veg & Spicy Mayo
20 min prep·25 min cook·1,621 kcal per your meal
Sample cards
Sized for a sample cook. In the app, every quantity and calorie is sized to you.
- Rinse 3/4 Cup sushi rice (1 1/2 Cups for 4) in a fine-mesh strainer until water runs clear; drain 1 minute to dry.
- Bring 1 Cup water (2 Cups for 4) and rinsed sushi rice to a boil in a saucepan. Cover, reduce heat to low, and cook 15 minutes. Remove from heat; rest 10 minutes, covered, for tender, separate grains.
- In a small bowl, dissolve 1 TBSP sugar (2 TBSP for 4) in 2 TBSP rice vinegar (4 TBSP for 4) with 1/4 tsp kosher salt (1/2 tsp for 4).
- Transfer hot sushi rice to a wide bowl; fold in vinegar mixture with a spatula until glossy. Fan to cool 5–10 minutes, then cover with a damp towel so the rice stays supple for rolling.
- Keep Salmon cold; slice 14 oz (28 oz for 4) into 1/2-inch batons with a very sharp knife. Pat dry and return to the fridge until rolling.
- Cut 1/2 cucumber (1 for 4) into matchsticks; thinly slice 1 scallion (2 for 4); slice 1/2 avocado (1 for 4). Thaw 4 oz edamame (8 oz for 4). Season lightly with kosher salt.
- Keep seafood chilled and work clean; use a separate board for Salmon if preferred.
- Stir 2 TBSP mayonnaise (4 TBSP for 4) with 1 tsp sriracha (2 tsp for 4) in a small bowl; add more sriracha to taste.
- Toast 1 TBSP sesame seeds (2 TBSP for 4) in a dry pan over medium until fragrant, 2–3 minutes; transfer to cool.
- Halve 4 nori sheets (8 for 4) crosswise to make rectangles. Keep a damp towel over the warm sushi rice.
- Arrange Salmon, veg, edamame, spicy mayonnaise, toasted sesame seeds, and tamari for dipping within reach. Keep unused nori sheets sealed so they stay crisp.
- Place a nori sheet half rough-side up on your palm. Press a small mound of sushi rice on the left third; top with Salmon, cucumber, edamame, scallion, and a smear of spicy mayonnaise. Sprinkle sesame seeds; fold into a cone. Serve immediately with tamari.
WK 39-26
4 standard servings = 2.5 of your meals · ×1.6 per meal
Calories per your meal
1,621
1013 per standard serving
Protein per your meal
93g
5.7 g per 100 kcal
Share of your day
50.5%
of 3,211 kcal
| Per | 100 g | Standard serving | Your meal |
|---|---|---|---|
| Energy (kcal) | 196 | 1013 | 1621 |
| Protein (g) | 11.2 | 58 | 92.9 |
| Carbohydrate (g) | 16 | 82.6 | 132 |
| of which sugars (g) | 1.9 | 9.9 | 15.9 |
| Fat (g) | 9.5 | 48.9 | 78.3 |
| of which saturates (g) | 1.8 | 9.5 | 15.2 |
| Fibre (g) | 1.6 | 8 | 12.9 |
| Sodium (mg) | 317 | 1635 | 2616 |
Where it comes from
| Sushi-Grade Salmon | 666 | 64g | |
| Sushi Rice | 438 | 8.5g | |
| Mayonnaise | 163 | 0.2g | |
| Shelled Edamame | 110 | 10.9g | |
| Avocado | 96 | 1.2g | |
| Sesame Seeds | 41 | 1.2g | |
| Sugar | 39 | 0g | |
| Nori Sheets | 24 | 3.3g |
kcal and protein per your meal, largest first
Where the calories come from
Protein 23%Carbs 33%Fat 44%
Against your day
Calories1,621 / 3,211 kcal
1,589 kcal left for the rest of the day
Protein93 / 136 g
target 1.6 g per kg at 85 kg
What this meal is
Protein-Rich≥30 gProtein-Dense≥10 g / 100 kcalHigh-Fibre≥8 gLow-Carb≤25% kcalLow-Cal≤600 kcalHeart-Healthysat fat ≤10% kcalLow-Sodium≤600 mg